Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2212760007269 · Data last verified:
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Common questions
How many calories are in Krakus Szynka Od Szwagra?
Krakus Szynka Od Szwagra by Krakus has 194 kcal per 100 g.
How much protein is in Krakus Szynka Od Szwagra?
Krakus Szynka Od Szwagra contains 19 g of protein per 100 g.
Is Krakus Szynka Od Szwagra a good source of protein?
Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Krakus Szynka Od Szwagra keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Krakus Szynka Od Szwagra high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Krakus Szynka Od Szwagra high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Krakus Szynka Od Szwagra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (880 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Krakus Szynka Od Szwagra is 100 calories?
About 52 g of Krakus Szynka Od Szwagra equals 100 kcal.
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