Nuts & Seeds · Nutrition facts

Keto Cheese, Nut & Seed Trail Mix

636 kcal per 100 g, with 24.2 g protein, 12.1 g carbs and 54.5 g fat. Full micronutrients and serving info below.

Serving: 33g
High proteinCalorie denseHigh fiberIron richPotassium
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Keto Cheese, Nut & Seed Trail MixNutri-Score DCompare
Amount

Showing values for 100 g

636 kcal
Calories
32% of a 2000 kcal day
24.2 g
Protein
15% of calories
12.1 g
Carbs
8% of calories
54.5 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3g
Saturated fat10.6g53% DV
Trans fat0g
Cholesterol15.2mg5% DV
Sodium378.8mg16% DV
Potassium606.1mg13% DV
Calcium272.7mg21% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346065059 · Data last verified:

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0194346065059

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Common questions

How many calories are in Keto Cheese, Nut & Seed Trail Mix?

Keto Cheese, Nut & Seed Trail Mix by Great Value has 636 kcal per 100 g. One serving (33 g) is about 210 kcal.

How much protein is in Keto Cheese, Nut & Seed Trail Mix?

Keto Cheese, Nut & Seed Trail Mix contains 24.2 g of protein per 100 g — about 8 g per 33 g serving.

Is Keto Cheese, Nut & Seed Trail Mix a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Keto Cheese, Nut & Seed Trail Mix high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Keto Cheese, Nut & Seed Trail Mix a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Keto Cheese, Nut & Seed Trail Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), saturated fat (10.6 g); points in favor come from fiber (6.1 g), protein (24.2 g). Overall that places it in band D.

How much Keto Cheese, Nut & Seed Trail Mix is 100 calories?

About 16 g of Keto Cheese, Nut & Seed Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keto Cheese, Nut & Seed Trail Mix high in calories?

Yes — 636 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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