Johny‘s Handgemachter Hummus

Johny‘s Handgemachter Hummus has 215 kcal per 100 g.

Johny‘s Handgemachter Hummus contains 9 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.5 g), sodium (400 mg); points in favor come from fiber (5.6 g), protein (9 g). Overall that places it in band C.

About 47 g of Johny‘s Handgemachter Hummus equals 100 kcal.

Per 100 g it has 0 g sugar and 14.5 g fat (14.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.