Meat · Nutrition facts

Jambon Italien

by Cesare Fiorici

133 kcal per 100 g, with 22 g protein, 0.1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon ItalienNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
66% of calories
0.1 g
Carbs
0% of calories
5 g
Fat
34% of calories
Macro split
Protein 66%Carbs 0%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.8g9% DV
Cholesterol74.7mg25% DV
Sodium880mg38% DV
Potassium362.1mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449865277436 · Data last verified:

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Barcode

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3449865277436

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Common questions

How many calories are in Jambon Italien?

Jambon Italien by Cesare Fiorici has 133 kcal per 100 g.

How much protein is in Jambon Italien?

Jambon Italien contains 22 g of protein per 100 g.

Is Jambon Italien a good source of protein?

Yes — 22 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Jambon Italien keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Italien high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Jambon Italien have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Italien is 100 calories?

About 75 g of Jambon Italien equals 100 kcal.

Is Jambon Italien a good source of potassium?

It is a moderate source: 362.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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