Meat · Nutrition facts

Jambon Cuit Découenné, Dégraissé

by Naturalia

116 kcal per 100 g, with 22 g protein, 0.6 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Cuit Découenné, DégraisséNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
73% of calories
0.6 g
Carbs
2% of calories
3.3 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat1.1g6% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036907416 · Data last verified:

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3700036907416

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Common questions

How many calories are in Jambon Cuit Découenné, Dégraissé?

Jambon Cuit Découenné, Dégraissé by Naturalia has 116 kcal per 100 g.

How much protein is in Jambon Cuit Découenné, Dégraissé?

Jambon Cuit Découenné, Dégraissé contains 22 g of protein per 100 g.

Is Jambon Cuit Découenné, Dégraissé a good source of protein?

Yes — 22 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Découenné, Dégraissé keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Découenné, Dégraissé high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Cuit Découenné, Dégraissé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Cuit Découenné, Dégraissé is 100 calories?

About 86 g of Jambon Cuit Découenné, Dégraissé equals 100 kcal.

Is Jambon Cuit Découenné, Dégraissé high in sugar or fat?

Per 100 g it has 0.6 g sugar and 3.3 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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