Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8026782325461 · Data last verified:
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Common questions
How many calories are in Ispianadas?
Ispianadas has 266 kcal per 100 g.
How much protein is in Ispianadas?
Ispianadas contains 7.8 g of protein per 100 g.
Is Ispianadas low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 42.2 g of carbs come from starch and fiber rather than sugar.
Is Ispianadas high in sodium?
Yes — 3919.5 mg of sodium per 100 g, about 170% of the daily value.
Is Ispianadas a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ispianadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3919.5 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Ispianadas is 100 calories?
About 38 g of Ispianadas equals 100 kcal.
Is Ispianadas a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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