Snacks · Nutrition facts

Ingwer Zartbitter

by Gepa

557 kcal per 100 g, with 7.2 g protein, 38.2 g carbs and 38.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Ingwer ZartbitterNutri-Score DCompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
7.2 g
Protein
5% of calories
38.2 g
Carbs
29% of calories
38.2 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar28.4g
Saturated fat24g120% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium865.5mg18% DV
Calcium36.8mg3% DV
Iron10.3mg57% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013320246993 · Data last verified:

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4013320246993

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Common questions

How many calories are in Ingwer Zartbitter?

Ingwer Zartbitter by Gepa has 557 kcal per 100 g.

How much protein is in Ingwer Zartbitter?

Ingwer Zartbitter contains 7.2 g of protein per 100 g.

Is Ingwer Zartbitter high in sugar?

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Ingwer Zartbitter high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Ingwer Zartbitter low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ingwer Zartbitter a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Ingwer Zartbitter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (28.4 g), saturated fat (24 g); points in favor come from fiber (6.4 g). Overall that places it in band D.

How much Ingwer Zartbitter is 100 calories?

About 18 g of Ingwer Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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