Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540000245 · Data last verified:
Compare this food with another foodLog High Protein Haferflocken Laudatio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in High Protein Haferflocken Laudatio?
High Protein Haferflocken Laudatio by Kölln has 369 kcal per 100 g.
How much protein is in High Protein Haferflocken Laudatio?
High Protein Haferflocken Laudatio contains 21 g of protein per 100 g.
Is High Protein Haferflocken Laudatio a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is High Protein Haferflocken Laudatio low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is High Protein Haferflocken Laudatio a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does High Protein Haferflocken Laudatio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (9.3 g), protein (21 g). Overall that places it in band A.
How much High Protein Haferflocken Laudatio is 100 calories?
About 27 g of High Protein Haferflocken Laudatio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Haferflocken Laudatio high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API