Other · Nutrition facts

Haselnüsse Gemahlen

674 kcal per 100 g, with 14 g protein, 11 g carbs and 62 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Haselnüsse GemahlenNutri-Score BCompare
Amount

Showing values for 100 g

674 kcal
Calories
34% of a 2000 kcal day
14 g
Protein
9% of calories
11 g
Carbs
7% of calories
62 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar6g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610818970292 · Data last verified:

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7610818970292

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Common questions

How many calories are in Haselnüsse Gemahlen?

Haselnüsse Gemahlen by Coop Naturaplan has 674 kcal per 100 g.

How much protein is in Haselnüsse Gemahlen?

Haselnüsse Gemahlen contains 14 g of protein per 100 g.

Is Haselnüsse Gemahlen a good source of protein?

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Haselnüsse Gemahlen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnüsse Gemahlen a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Haselnüsse Gemahlen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (674 kcal), saturated fat (3.9 g); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band B.

How much Haselnüsse Gemahlen is 100 calories?

About 15 g of Haselnüsse Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haselnüsse Gemahlen high in calories?

Yes — 674 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 337 kcal.

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