Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00269902 · Data last verified:
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Common questions
How many calories are in Haddock Mornay?
Haddock Mornay by Marks & Spencer has 115 kcal per 100 g. One serving (200 g) is about 230 kcal.
How much protein is in Haddock Mornay?
Haddock Mornay contains 12.8 g of protein per 100 g — about 25.6 g per 200 g serving.
Is Haddock Mornay a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Haddock Mornay keto-friendly?
With 3.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Haddock Mornay have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.8 g). Overall that places it in band B.
How much Haddock Mornay is 100 calories?
About 87 g of Haddock Mornay equals 100 kcal.
Is Haddock Mornay high in sugar or fat?
Per 100 g it has 1 g sugar and 5.6 g fat (3.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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