Other · Nutrition facts

Gut Ponholz - Delikatess Leberwurst Fein

by Gel Saveur

103 kcal per 100 g, with 4.6 g protein, 11.2 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Gut Ponholz - Delikatess Leberwurst FeinNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
4.6 g
Protein
15% of calories
11.2 g
Carbs
37% of calories
6.4 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat4g20% DV
Cholesterol22.3mg7% DV
Sodium96mg4% DV
Potassium182.1mg4% DV
Calcium23.2mg2% DV
Iron0.6mg3% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20023461 · Data last verified:

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Common questions

How many calories are in Gut Ponholz - Delikatess Leberwurst Fein?

Gut Ponholz - Delikatess Leberwurst Fein by Gel Saveur has 103 kcal per 100 g.

How much protein is in Gut Ponholz - Delikatess Leberwurst Fein?

Gut Ponholz - Delikatess Leberwurst Fein contains 4.6 g of protein per 100 g.

Is Gut Ponholz - Delikatess Leberwurst Fein low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Is Gut Ponholz - Delikatess Leberwurst Fein low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Gut Ponholz - Delikatess Leberwurst Fein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.

How much Gut Ponholz - Delikatess Leberwurst Fein is 100 calories?

About 97 g of Gut Ponholz - Delikatess Leberwurst Fein equals 100 kcal.

Is Gut Ponholz - Delikatess Leberwurst Fein high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.4 g fat (4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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