Grünländer Mild & Nussig

Grünländer Mild & Nussig by Grünländer has 364 kcal per 100 g. One serving (20 g) is about 71 kcal.

Grünländer Mild & Nussig contains 25 g of protein per 100 g — about 4.9 g per 20 g serving.

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (19 g); points in favor come from protein (25 g). Overall that places it in band D.

About 27 g of Grünländer Mild & Nussig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.