Gerble - Organic Chocolate Cookie Flavored W/ Banana, 132g (4.7oz)

Gerble - Organic Chocolate Cookie Flavored W/ Banana, 132g (4.7oz) by Gerblé, Gerblé Bio has 459 kcal per 100 g. One serving (15 g) is about 67 kcal.

Gerble - Organic Chocolate Cookie Flavored W/ Banana, 132g (4.7oz) contains 9 g of protein per 100 g — about 1.3 g per 15 g serving.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (7.8 g), protein (9 g). Overall that places it in band B.

About 22 g of Gerble - Organic Chocolate Cookie Flavored W/ Banana, 132g (4.7oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 14 g sugar and 19 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.