Garlic Fingers Cheese & Garlic

Garlic Fingers Cheese & Garlic by Dr. Oetker Giuseppe has 353 kcal per 100 g. One serving (317 g) is about 1119 kcal.

Garlic Fingers Cheese & Garlic contains 9.1 g of protein per 100 g — about 28.8 g per 317 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (3.8 g); points in favor come from protein (9.1 g). Overall that places it in band C.

About 28 g of Garlic Fingers Cheese & Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a moderate source: 126.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.9 g sugar and 17.4 g fat (3.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.