Dairy & Eggs · Nutrition facts

French Vanilla Yogurt

133 kcal per 100 g, with 3.7 g protein, 11.1 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 4.75 ONZ (135 g)
Calcium rich
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French Vanilla YogurtNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
17% of calories
11.1 g
Carbs
50% of calories
3.3 g
Fat
33% of calories
Macro split
Protein 17%Carbs 50%Fat 33%

Nutrition facts

per 100 g
Sugar9.6g
Saturated fat2.2g11% DV
Cholesterol8.1mg3% DV
Sodium33.3mg1% DV
Potassium208.1mg4% DV
Calcium126.7mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0649241929109 · Data last verified:

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0649241929109

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Common questions

How many calories are in French Vanilla Yogurt?

French Vanilla Yogurt has 133 kcal per 100 g. One serving (135 g) is about 180 kcal.

How much protein is in French Vanilla Yogurt?

French Vanilla Yogurt contains 3.7 g of protein per 100 g — about 5 g per 135 g serving.

Is French Vanilla Yogurt low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does French Vanilla Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much French Vanilla Yogurt is 100 calories?

About 75 g of French Vanilla Yogurt equals 100 kcal.

Is French Vanilla Yogurt a good source of calcium?

It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is French Vanilla Yogurt high in sugar or fat?

Per 100 g it has 9.6 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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