Fish & Seafood · Nutrition facts

Filet De Maquereaux

233 kcal per 100 g, with 20 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Filet De MaquereauxNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
34% of calories
0 g
Carbs
0% of calories
17 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Cholesterol37mg12% DV
Sodium440mg19% DV
Potassium255.4mg5% DV
Calcium6.3mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081241155 · Data last verified:

Compare Filet De Maquereaux with another food

Barcode

scan it with any barcode app

3019081241155

Dietly — AI Calorie Counter

Log Filet De Maquereaux in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filet De Maquereaux?

Filet De Maquereaux by Petit Navire has 233 kcal per 100 g.

How much protein is in Filet De Maquereaux?

Filet De Maquereaux contains 20 g of protein per 100 g.

Is Filet De Maquereaux a good source of protein?

Yes — 20 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Filet De Maquereaux keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Maquereaux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (440 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Filet De Maquereaux is 100 calories?

About 43 g of Filet De Maquereaux equals 100 kcal.

Is Filet De Maquereaux high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (4.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API