Fiesta Mix Tex-mex Style

Fiesta Mix Tex-mex Style by WINGS has 531 kcal per 100 g.

Fiesta Mix Tex-mex Style contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (5.4 g); points in favor come from fiber (7.7 g), protein (17.2 g). Overall that places it in band C.

About 19 g of Fiesta Mix Tex-mex Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.