Meat · Nutrition facts

Esma Poultry Sausage

by esma

230 kcal per 100 g, with 11 g protein, 3.7 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Esma Poultry SausageNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
3.7 g
Carbs
6% of calories
19 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5.4g27% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040328040551 · Data last verified:

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Barcode

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4040328040551

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Common questions

How many calories are in Esma Poultry Sausage?

Esma Poultry Sausage by esma has 230 kcal per 100 g.

How much protein is in Esma Poultry Sausage?

Esma Poultry Sausage contains 11 g of protein per 100 g.

Is Esma Poultry Sausage a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Esma Poultry Sausage keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Esma Poultry Sausage high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Esma Poultry Sausage high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Esma Poultry Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (920 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Esma Poultry Sausage is 100 calories?

About 43 g of Esma Poultry Sausage equals 100 kcal.

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