Meat · Nutrition facts

Empanadas Au Bœuf

by El-mio

263 kcal per 100 g, with 11 g protein, 37.3 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 118 g
Good protein
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Empanadas Au BœufNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
37.3 g
Carbs
57% of calories
7.6 g
Fat
26% of calories
Macro split
Protein 17%Carbs 57%Fat 26%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol8.5mg3% DV
Sodium601.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817472001554 · Data last verified:

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0817472001554

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Common questions

How many calories are in Empanadas Au Bœuf?

Empanadas Au Bœuf by El-mio has 263 kcal per 100 g. One serving (118 g) is about 310 kcal.

How much protein is in Empanadas Au Bœuf?

Empanadas Au Bœuf contains 11 g of protein per 100 g — about 13 g per 118 g serving.

Is Empanadas Au Bœuf a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Empanadas Au Bœuf low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.3 g of carbs come from starch and fiber rather than sugar.

Is Empanadas Au Bœuf high in sodium?

Yes — 601.7 mg of sodium per 100 g, about 26% of the daily value.

Why does Empanadas Au Bœuf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (601.7 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Empanadas Au Bœuf is 100 calories?

About 38 g of Empanadas Au Bœuf equals 100 kcal.

Is Empanadas Au Bœuf high in sugar or fat?

Per 100 g it has 0 g sugar and 7.6 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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