Duo Caramel Fleur De Sel

Duo Caramel Fleur De Sel has 548 kcal per 100 g. One serving (30 g) is about 164 kcal.

Duo Caramel Fleur De Sel contains 14.1 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (29.7 g), saturated fat (5 g), sodium (440 mg); points in favor come from fiber (4.8 g), protein (14.1 g). Overall that places it in band C.

About 18 g of Duo Caramel Fleur De Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.