Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206916000084 · Data last verified:
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Common questions
How many calories are in Compote Freshona?
Compote Freshona has 77 kcal per 100 g.
How much protein is in Compote Freshona?
Compote Freshona contains 0.3 g of protein per 100 g.
Is Compote Freshona high in carbs?
Yes — carbohydrates provide 92% of its calories (16.7 g per 100 g, of which 16.2 g is sugar).
Is Compote Freshona high in sugar?
Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Compote Freshona low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compote Freshona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.2 g). Overall that places it in band C.
How much Compote Freshona is 100 calories?
About 130 g of Compote Freshona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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