Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014400932133 · Data last verified:
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Common questions
How many calories are in Coconut?
Coconut by Storck, Toffifee has 524 kcal per 100 g. One serving (8 g) is about 43 kcal.
How much protein is in Coconut?
Coconut contains 5.4 g of protein per 100 g — about 0.4 g per 8 g serving.
Is Coconut high in sugar?
Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Coconut high in saturated fat?
It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Coconut low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Coconut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (48.7 g), saturated fat (15.5 g). Overall that places it in band E.
How much Coconut is 100 calories?
About 19 g of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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