Coat & Cook Peri-peri Marinade

Coat & Cook Peri-peri Marinade by Nando's has 39 kcal per 100 g. One serving (100 g) is about 39 kcal.

Coat & Cook Peri-peri Marinade contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.

About 256 g of Coat & Cook Peri-peri Marinade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 4.6 g sugar and 4.7 g fat (0.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.