Snacks · Nutrition facts

Chips

493 kcal per 100 g, with 6.5 g protein, 60 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChipsNutri-Score BCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
60 g
Carbs
50% of calories
24 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.5g
Saturated fat1.8g9% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263853107068 · Data last verified:

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3263853107068

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Common questions

How many calories are in Chips?

Chips has 493 kcal per 100 g.

How much protein is in Chips?

Chips contains 6.5 g of protein per 100 g.

Is Chips low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Chips a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal); points in favor come from fiber (5.5 g). Overall that places it in band B.

How much Chips is 100 calories?

About 20 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Chips high in sugar or fat?

Per 100 g it has 0.5 g sugar and 24 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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