Poultry · Nutrition facts

Chicken Carbonara

120 kcal per 100 g, with 9.2 g protein, 14 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Chicken CarbonaraNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
9.2 g
Protein
30% of calories
14 g
Carbs
46% of calories
3.2 g
Fat
24% of calories
Macro split
Protein 30%Carbs 46%Fat 24%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.6g
Saturated fat1.6g8% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742524529 · Data last verified:

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Barcode

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0055742524529

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Common questions

How many calories are in Chicken Carbonara?

Chicken Carbonara by Compliments has 120 kcal per 100 g.

How much protein is in Chicken Carbonara?

Chicken Carbonara contains 9.2 g of protein per 100 g.

Is Chicken Carbonara low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Carbonara have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Chicken Carbonara is 100 calories?

About 83 g of Chicken Carbonara equals 100 kcal.

Is Chicken Carbonara high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3.2 g fat (1.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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