Condiments · Nutrition facts

Cheese Sauce

by Weight Watchers

78 kcal per 100 g, with 4.7 g protein, 5.5 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 50 g
Calcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese SauceNutri-Score CCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
4.7 g
Protein
24% of calories
5.5 g
Carbs
29% of calories
4 g
Fat
47% of calories
Macro split
Protein 24%Carbs 29%Fat 47%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.1g
Saturated fat2.9g14% DV
Cholesterol12.5mg4% DV
Sodium440mg19% DV
Potassium64.9mg1% DV
Calcium137.1mg11% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882154300 · Data last verified:

Compare Cheese Sauce with another food

Barcode

scan it with any barcode app

5051882154300

Dietly — AI Calorie Counter

Log Cheese Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Sauce?

Cheese Sauce by Weight Watchers has 78 kcal per 100 g. One serving (50 g) is about 39 kcal.

How much protein is in Cheese Sauce?

Cheese Sauce contains 4.7 g of protein per 100 g — about 2.4 g per 50 g serving.

Why does Cheese Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Cheese Sauce is 100 calories?

About 128 g of Cheese Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cheese Sauce a good source of calcium?

It is a moderate source: 137.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Cheese Sauce high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

More Condiments foods

Explore all →
CDijon MustardDijon Mustardlakeshore122 kcal · 5.9g proteinASimply Better Herbs & Sea Salt CrispbreadSimply Better Herbs & Sea Salt CrispbreadDunnes Stores118 kcal · 4.4g proteinBBologneseBologneseSons Of Butchers114 kcal · 6.4g proteinCCarrefour Original Brasserie Boulettes Sauce Tomate & PuréeCarrefour Original Brasserie Boulettes Sauce Tomate & PuréeCarrefour103 kcal · 5.9g proteinCCarrefour Extra Ricotta Pasta SauceCarrefour Extra Ricotta Pasta SauceCarrefour82 kcal · 3.4g proteinCCarrefour Classic' Pasta Sauce BolognaiseCarrefour Classic' Pasta Sauce BolognaiseCarrefour96 kcal · 4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API