Other · Nutrition facts

Carottes

30 kcal per 100 g, with 1 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow calorie
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CarottesNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
15% of calories
4.6 g
Carbs
68% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium230mg5% DV
Calcium25mg2% DV
Iron0.2mg1% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070568864 · Data last verified:

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3560070568864

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Common questions

How many calories are in Carottes?

Carottes by Carrefour BIO, Carrefour has 30 kcal per 100 g. One serving (200 g) is about 60 kcal.

How much protein is in Carottes?

Carottes contains 1 g of protein per 100 g — about 2 g per 200 g serving.

Is Carottes keto-friendly?

With 4.6 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carottes low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Carottes a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Carottes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Carottes is 100 calories?

About 333 g of Carottes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carottes high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

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