Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330014018 · Data last verified:
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Common questions
How many calories are in Carcofi A Vapore?
Carcofi A Vapore by Esselunga has 31 kcal per 100 g.
How much protein is in Carcofi A Vapore?
Carcofi A Vapore contains 1.8 g of protein per 100 g.
Is Carcofi A Vapore keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carcofi A Vapore low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Carcofi A Vapore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Carcofi A Vapore is 100 calories?
About 323 g of Carcofi A Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carcofi A Vapore high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Carcofi A Vapore high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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