Other · Nutrition facts

Céréales Cookied

by Le Jardin de Corentin

390 kcal per 100 g, with 12.3 g protein, 70 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richVitamin C
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Céréales CookiedNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
12.3 g
Protein
13% of calories
70 g
Carbs
76% of calories
4.4 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar25.4g
Saturated fat1.1g6% DV
Cholesterol0.1mg0% DV
Sodium240mg10% DV
Potassium246.5mg5% DV
Calcium52.3mg4% DV
Iron3mg17% DV
Vitamin C9786.2mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3572420001327 · Data last verified:

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3572420001327

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Common questions

How many calories are in Céréales Cookied?

Céréales Cookied by Le Jardin de Corentin has 390 kcal per 100 g.

How much protein is in Céréales Cookied?

Céréales Cookied contains 12.3 g of protein per 100 g.

Is Céréales Cookied a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Céréales Cookied high in carbs?

Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 25.4 g is sugar). It also delivers 10.5 g of fiber.

Is Céréales Cookied high in sugar?

Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Céréales Cookied a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Céréales Cookied have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (25.4 g); points in favor come from fiber (10.5 g), protein (12.3 g). Overall that places it in band B.

How much Céréales Cookied is 100 calories?

About 26 g of Céréales Cookied equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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