Boudin Noir À L'ancienne

Boudin Noir À L'ancienne by Monique ranou has 260 kcal per 100 g. One serving (110 g) is about 286 kcal.

Boudin Noir À L'ancienne contains 11.8 g of protein per 100 g — about 13 g per 110 g serving.

Yes — 11.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (400 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 38 g of Boudin Noir À L'ancienne equals 100 kcal.

Per 100 g it has 1.5 g sugar and 22.7 g fat (8.5 g saturated). Fat provides 80% of its calories, so portion size matters most here.