Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015869117738 · Data last verified:
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Common questions
How many calories are in Blumenkohl-gratin (11773)?
Blumenkohl-gratin (11773) by Bofrost has 95 kcal per 100 g. One serving (400 g) is about 380 kcal.
How much protein is in Blumenkohl-gratin (11773)?
Blumenkohl-gratin (11773) contains 4.4 g of protein per 100 g — about 17.6 g per 400 g serving.
Is Blumenkohl-gratin (11773) keto-friendly?
With 3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Blumenkohl-gratin (11773) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band C.
How much Blumenkohl-gratin (11773) is 100 calories?
About 105 g of Blumenkohl-gratin (11773) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blumenkohl-gratin (11773) a good source of calcium?
It is a moderate source: 139 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Blumenkohl-gratin (11773) high in sugar or fat?
Per 100 g it has 2.1 g sugar and 6.9 g fat (4.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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