Dairy & Eggs · Nutrition facts

Bio-joghurt Fettarm 1,5% Fett

by Bliesgau Molkerei

53 kcal per 100 g, with 4.5 g protein, 5.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Bio-joghurt Fettarm 1,5% FettNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
4.5 g
Protein
34% of calories
5.3 g
Carbs
40% of calories
1.5 g
Fat
26% of calories
Macro split
Protein 34%Carbs 40%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat1g5% DV
Cholesterol5.1mg2% DV
Sodium64mg3% DV
Potassium535.2mg11% DV
Calcium404.8mg31% DV
Iron0.1mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260096460492 · Data last verified:

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4260096460492

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Common questions

How many calories are in Bio-joghurt Fettarm 1,5% Fett?

Bio-joghurt Fettarm 1,5% Fett by Bliesgau Molkerei has 53 kcal per 100 g.

How much protein is in Bio-joghurt Fettarm 1,5% Fett?

Bio-joghurt Fettarm 1,5% Fett contains 4.5 g of protein per 100 g.

Is Bio-joghurt Fettarm 1,5% Fett low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bio-joghurt Fettarm 1,5% Fett have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio-joghurt Fettarm 1,5% Fett is 100 calories?

About 189 g of Bio-joghurt Fettarm 1,5% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-joghurt Fettarm 1,5% Fett a good source of potassium?

It is a moderate source: 535.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bio-joghurt Fettarm 1,5% Fett a good source of calcium?

It is a good source: 404.8 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Bio-joghurt Fettarm 1,5% Fett high in sugar or fat?

Per 100 g it has 5.3 g sugar and 1.5 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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