Meat · Nutrition facts

Bauernspeck - Lard Paysan

by Malbuner

437 kcal per 100 g, with 23 g protein, 1 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Bauernspeck - Lard PaysanNutri-Score ECompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
23 g
Protein
21% of calories
1 g
Carbs
1% of calories
38 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat14g70% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2114901006103 · Data last verified:

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2114901006103

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Common questions

How many calories are in Bauernspeck - Lard Paysan?

Bauernspeck - Lard Paysan by Malbuner has 437 kcal per 100 g.

How much protein is in Bauernspeck - Lard Paysan?

Bauernspeck - Lard Paysan contains 23 g of protein per 100 g.

Is Bauernspeck - Lard Paysan a good source of protein?

Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Bauernspeck - Lard Paysan keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bauernspeck - Lard Paysan high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Bauernspeck - Lard Paysan high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Bauernspeck - Lard Paysan have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (14 g), sodium (1440 mg); points in favor come from protein (23 g). Overall that places it in band E.

How much Bauernspeck - Lard Paysan is 100 calories?

About 23 g of Bauernspeck - Lard Paysan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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