Fruits · Nutrition facts

Banana

90 kcal per 100 g, with 1.1 g protein, 19.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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BananaNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
5% of calories
19.7 g
Carbs
93% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar15.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium320mg7% DV
Calcium5.1mg0% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2902266001334 · Data last verified:

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2902266001334

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Common questions

How many calories are in Banana?

Banana has 90 kcal per 100 g.

How much protein is in Banana?

Banana contains 1.1 g of protein per 100 g.

Is Banana high in carbs?

Yes — carbohydrates provide 93% of its calories (19.7 g per 100 g, of which 15.6 g is sugar). It also delivers 2.7 g of fiber.

Is Banana high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Banana low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Banana have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g). Overall that places it in band B.

How much Banana is 100 calories?

About 111 g of Banana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Banana a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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