Sweets · Nutrition facts

Balou Balou (chocolate)

by Igloo

245 kcal per 100 g, with 2.9 g protein, 29 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 69g
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Balou Balou (chocolate)Nutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
2.9 g
Protein
5% of calories
29 g
Carbs
47% of calories
13 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar21.7g
Saturated fat8.7g43% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium69.6mg3% DV
Potassium76.8mg2% DV
Calcium68.1mg5% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291003240751 · Data last verified:

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6291003240751

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Common questions

How many calories are in Balou Balou (chocolate)?

Balou Balou (chocolate) by Igloo has 245 kcal per 100 g. One serving (69 g) is about 169 kcal.

How much protein is in Balou Balou (chocolate)?

Balou Balou (chocolate) contains 2.9 g of protein per 100 g — about 2 g per 69 g serving.

Is Balou Balou (chocolate) high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Balou Balou (chocolate) high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Balou Balou (chocolate) low in sodium?

Yes — just 69.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Balou Balou (chocolate) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.7 g), saturated fat (8.7 g). Overall that places it in band D.

How much Balou Balou (chocolate) is 100 calories?

About 41 g of Balou Balou (chocolate) equals 100 kcal.

Is Balou Balou (chocolate) a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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