Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001041303 · Data last verified:
Compare Avena Y Semillas with another foodLog Avena Y Semillas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Avena Y Semillas?
Avena Y Semillas by Hacendado has 448 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Avena Y Semillas?
Avena Y Semillas contains 7.1 g of protein per 100 g — about 0.5 g per 7 g serving.
Is Avena Y Semillas high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Avena Y Semillas a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Avena Y Semillas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (15 g); points in favor come from fiber (9.5 g). Overall that places it in band B.
How much Avena Y Semillas is 100 calories?
About 22 g of Avena Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Y Semillas high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Avena Y Semillas a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Snacks foods
Explore all →
Galletas ChiquilinArtiach464 kcal · 6.7g proteinC
Marbú DoradaArtiach473 kcal · 6g proteinD
Chiquilín Biscuits Aux Céréales Parfum ChocolatArtiach454 kcal · 8g proteinC
Chiquilin Ositos Sabor Chocolate ImpArtiach454 kcal · 8g proteinC
Galletas Tosta RicaCuétara460 kcal · 6g proteinC
Tosta Rica OceanixAdam Foods, Cuétara466 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API