Atun En Agua

Atun En Agua by Dolores has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.

Atun En Agua contains 20.9 g of protein per 100 g — about 20.9 g per 100 g serving.

Yes — 20.9 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band A.

About 91 g of Atun En Agua equals 100 kcal.

Per 100 g it has 0 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.