Artisan Batard Roasted Garlic

Artisan Batard Roasted Garlic by Amazon Grocery has 290 kcal per 100 g. One serving (48 g) is about 139 kcal.

Artisan Batard Roasted Garlic contains 11.8 g of protein per 100 g — about 5.7 g per 48 g serving.

Yes — 11.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (53 g per 100 g, of which 1.5 g is sugar). It also delivers 7.7 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (11.8 g). Overall that places it in band A.