4 Lamb Shish Kebabs

4 Lamb Shish Kebabs by M&S has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.

4 Lamb Shish Kebabs contains 14.7 g of protein per 100 g — about 11 g per 75 g serving.

Yes — 14.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (14.7 g). Overall that places it in band C.

About 44 g of 4 Lamb Shish Kebabs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 17.1 g fat (8.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.