10 Deutsche Bio-eier

10 Deutsche Bio-eier by BioBio, Netto MD has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

10 Deutsche Bio-eier contains 12.7 g of protein per 100 g — about 12.7 g per 100 g serving.

Yes — 12.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 71 g of 10 Deutsche Bio-eier equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.