Zuppa Farro E Ceci

Zuppa Farro E Ceci by findus has 87 kcal per 100 g. One serving (250 g) is about 218 kcal.

Zuppa Farro E Ceci contains 2.9 g of protein per 100 g — about 7.2 g per 250 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 115 g of Zuppa Farro E Ceci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.