Zuppa Con Farro

Zuppa Con Farro by Good choice has 41 kcal per 100 g. One serving (310 g) is about 127 kcal.

Zuppa Con Farro contains 1.5 g of protein per 100 g — about 4.6 g per 310 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 244 g of Zuppa Con Farro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 1.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.