Dairy & Eggs · Nutrition facts

Yogourt Birchermuesli

105 kcal per 100 g, with 4 g protein, 15 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 180g
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Yogourt BirchermuesliNutri-Score BCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
15% of calories
15 g
Carbs
57% of calories
3.2 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat1.6g8% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379762597 · Data last verified:

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7613379762597

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Common questions

How many calories are in Yogourt Birchermuesli?

Yogourt Birchermuesli by Coop has 105 kcal per 100 g. One serving (180 g) is about 189 kcal.

How much protein is in Yogourt Birchermuesli?

Yogourt Birchermuesli contains 4 g of protein per 100 g — about 7.2 g per 180 g serving.

Is Yogourt Birchermuesli low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogourt Birchermuesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Yogourt Birchermuesli is 100 calories?

About 95 g of Yogourt Birchermuesli equals 100 kcal.

Is Yogourt Birchermuesli high in sugar or fat?

Per 100 g it has 13 g sugar and 3.2 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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