Other · Nutrition facts

Tofu Natural

by Biona organic

70 kcal per 100 g, with 7.2 g protein, 0.9 g carbs and 4 g fat. Full micronutrients and serving info below.

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Tofu NaturalNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
7.2 g
Protein
42% of calories
0.9 g
Carbs
5% of calories
4 g
Fat
53% of calories
Macro split
Protein 42%Carbs 5%Fat 53%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium324mg14% DV
Potassium117.6mg3% DV
Calcium97.2mg7% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722306325 · Data last verified:

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5032722306325

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Common questions

How many calories are in Tofu Natural?

Tofu Natural by Biona organic has 70 kcal per 100 g.

How much protein is in Tofu Natural?

Tofu Natural contains 7.2 g of protein per 100 g.

Is Tofu Natural keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tofu Natural is 100 calories?

About 143 g of Tofu Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tofu Natural a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tofu Natural high in sugar or fat?

Per 100 g it has 0.7 g sugar and 4 g fat (0.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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