Grains · Nutrition facts

Thai Jasmine Rice

349 kcal per 100 g, with 7.9 g protein, 77.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Thai Jasmine RiceNutri-Score BCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
7.9 g
Protein
9% of calories
77.6 g
Carbs
89% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011157730172 · Data last verified:

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Common questions

How many calories are in Thai Jasmine Rice?

Thai Jasmine Rice by Tilda has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

How much protein is in Thai Jasmine Rice?

Thai Jasmine Rice contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Is Thai Jasmine Rice high in carbs?

Yes — carbohydrates provide 89% of its calories (77.6 g per 100 g, of which 0.5 g is sugar). It also delivers 0.9 g of fiber.

Is Thai Jasmine Rice low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 77.6 g of carbs come from starch and fiber rather than sugar.

Is Thai Jasmine Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Thai Jasmine Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Thai Jasmine Rice is 100 calories?

About 29 g of Thai Jasmine Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thai Jasmine Rice a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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