Snacks · Nutrition facts

Strudel

483 kcal per 100 g, with 5.5 g protein, 56 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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StrudelNutri-Score ECompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
5.5 g
Protein
5% of calories
56 g
Carbs
47% of calories
26 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Sugar21g
Saturated fat13g65% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20596897 · Data last verified:

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Common questions

How many calories are in Strudel?

Strudel has 483 kcal per 100 g.

How much protein is in Strudel?

Strudel contains 5.5 g of protein per 100 g.

Is Strudel high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Strudel high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Strudel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (21 g), saturated fat (13 g). Overall that places it in band E.

How much Strudel is 100 calories?

About 21 g of Strudel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strudel high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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