Vegetables · Nutrition facts

Spinach & Herb Wraps

282 kcal per 100 g, with 7 g protein, 47.9 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (71 g)
Calcium rich
Track it in the free Dietly app
Spinach & Herb WrapsNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
7 g
Protein
10% of calories
47.9 g
Carbs
68% of calories
7 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.4g
Saturated fat2.8g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium507mg22% DV
Potassium183.1mg4% DV
Calcium112.7mg9% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489085751 · Data last verified:

Compare Spinach & Herb Wraps with another food

Barcode

scan it with any barcode app

4056489085751

Dietly — AI Calorie Counter

Log Spinach & Herb Wraps in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Spinach & Herb Wraps?

Spinach & Herb Wraps by Lidl has 282 kcal per 100 g. One serving (71 g) is about 200 kcal.

How much protein is in Spinach & Herb Wraps?

Spinach & Herb Wraps contains 7 g of protein per 100 g — about 5 g per 71 g serving.

Is Spinach & Herb Wraps low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 47.9 g of carbs come from starch and fiber rather than sugar.

Is Spinach & Herb Wraps high in sodium?

Yes — 507 mg of sodium per 100 g, about 22% of the daily value.

Why does Spinach & Herb Wraps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (507 mg). Overall that places it in band C.

How much Spinach & Herb Wraps is 100 calories?

About 35 g of Spinach & Herb Wraps equals 100 kcal.

Is Spinach & Herb Wraps a good source of calcium?

It is a moderate source: 112.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spinach & Herb Wraps a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API