Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6973481601339 · Data last verified:
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Common questions
How many calories are in Soft Buns?
Soft Buns has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.
How much protein is in Soft Buns?
Soft Buns contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Soft Buns high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Soft Buns high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Soft Buns have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (6.7 g), sodium (666.7 mg). Overall that places it in band D.
How much Soft Buns is 100 calories?
About 23 g of Soft Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Buns high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Soft Buns high in sugar or fat?
Per 100 g it has 8.9 g sugar and 26.7 g fat (6.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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