Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268576604 · Data last verified:
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Common questions
How many calories are in Smanta?
Smanta by Rela has 657 kcal per 100 g.
How much protein is in Smanta?
Smanta contains 0 g of protein per 100 g.
Is Smanta keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smanta high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Smanta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (657 kcal), saturated fat (8 g). Overall that places it in band D.
How much Smanta is 100 calories?
About 15 g of Smanta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smanta high in calories?
Yes — 657 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.
Is Smanta high in sugar or fat?
Per 100 g it has 0 g sugar and 73 g fat (8 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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