Saumon Fumé D'ecosse

Saumon Fumé D'ecosse by Monoprix has 191 kcal per 100 g. One serving (40 g) is about 76 kcal.

Saumon Fumé D'ecosse contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.

Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 52 g of Saumon Fumé D'ecosse equals 100 kcal.

Per 100 g it has 0 g sugar and 11 g fat (2.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.